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MET Dividend

MetLife, Inc.

NYSEFinancial ServicesStockData as of
Dividend yield
2.38%
Annual dividend
$2.32
Payout ratio
0.46
Frequency
Quarterly
Share price
$96.80
Market cap
$62.3B

Is MET a good dividend stock?

What the data shows. These are observations, not recommendations — see the disclaimer at the foot of the page.

  • Yield is below the market median2.38% against a median of 2.78%. A lower yield is common among companies that reinvest more of their earnings or whose shares have risen.
  • Dividend is comfortably coveredA payout ratio of 0.46 means roughly 46% of earnings go to the dividend, leaving room to keep paying through a weaker year.
  • No annual reduction on recordAcross 26 complete years of payment history, the total paid has never fallen year on year.
  • Raised for 13 consecutive yearsA long record of increases suggests both the cash generation to fund them and a management commitment to maintaining them. This figure is derived from payment history and is approximate.

MET dividend history

Annual dividend per share, 2000 to 2025.

200020052010201520202025
Peak $2.27 in 2025Typical payment × payments that year, split-adjusted, excluding special and one-off distributions. Robust to duplicate records in the source data. The current year is omitted while incomplete.

Recent dividend payments

The last 40 dividend payments for MET, most recent first.
Ex-dividend datePay dateAmountType
$0.5925Quarterly
$0.5925Quarterly
$0.5675Quarterly
$0.5675Quarterly
$0.5675Quarterly
$0.5675Quarterly
$0.5450Quarterly
$0.5450Quarterly
$0.5450Quarterly
$0.5450Quarterly
$0.5200Quarterly
$0.5200Quarterly
$0.5200Quarterly
$0.5200Quarterly
$0.5000Quarterly
$0.5000Quarterly
$0.5000Quarterly
$0.5000Quarterly
$0.4800Quarterly
$0.4800Quarterly
$0.4800Quarterly
$0.4800Quarterly
$0.4600Quarterly
$0.4600Quarterly
$0.4600Quarterly
$0.4600Quarterly
$0.4400Quarterly
$0.4400Quarterly
$0.4400Quarterly
$0.4400Quarterly
$0.4200Quarterly
$0.4200Quarterly
$0.4200Quarterly
$0.4200Quarterly
$0.4000Quarterly
$0.4000Quarterly
$0.4000Quarterly
$0.4000Quarterly
$0.4000Quarterly
$0.4000Quarterly

How much would MET pay you?

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MET appears in

Frequently asked questions

Does MET pay a dividend?
Yes. MetLife, Inc. pays a quarterly dividend, currently yielding 2.38% based on trailing twelve-month payments of $2.32 per share.
How much does MET pay in dividends?
$2.32 per share over the last twelve months, paid quarterly. Special and one-off distributions are excluded from that figure because they do not recur.
When is the next MET ex-dividend date?
No upcoming ex-dividend date is currently on record for MET. Dates appear here once the company declares them.